References & Resources
I have been a health educator for 25 years and have a life time career goal of improving the quality of lives of people. Usana is one product that will improve your life and health.
USANA Health Sciences formulates exceptional, science-based nutritional and personal-care products. However, inferior manufacturing can destroy even the greatest product formulations. For this reason, USANA manufactures its own nutritional supplements, and voluntarily meets pharmaceutical Good Manufacturing Practices (GMP). Pharmaceutical GMP standards are far more stringent than the food GMP requirements set by the U.S. government for supplements.
To adhere to the exacting standards of pharmaceutical GMP, and to ensure the quality of every product manufactured, USANA inspects all raw ingredients before they are mixed, tests the product during manufacturing, and performs a final analysis before any product is sent to the customer. USANA's Quality Assurance team keeps track of every detail, from careful testing and evaluation of raw materials, to meticulous product shipping and storage. Visitors to USANA's corporate headquarters can take a self-guided tour to see USANA's manufacturing process firsthand.
Glycemic Index
Glycemic Index is determined by the rate the blood sugar rises following the ingestion of a particular carbohydrate when compared to a control (usually straight glucose). Glucose is usually given a glycemic index of 100. Therefore, all other carbohydrates are compared to the absorption and rate of blood sugar increase following the ingestion of glucose. Table 1 lists a sample of a few carbohydrates and their glycemic index. Many studies use white bread as their control, which has a glycemic index of 70 when compared to glucose. This has created significant confusion and variation in the glycemic numbers. I have chosen to use glucose as the standard, since this is the control being used in most of our medical studies. Table 1 also lists a new concept known as the Glycemic Load.
The glycemic load is defined as the weighted average glycemic index of the individual food multiplied by the amount of calories the food actually contains. A particular carbohydrate may have a high glycemic index but is low in calories, like carrots, or they may have a high glycemic index and a high in calories, like potatoes. Some carbohydrates like peanuts have a low glycemic index and a low glycemic load. In general, most refined starchy foods and highly processed foods have a high glycemic index, whereas whole foods like fruits, vegetables, and legumes tend to have a low glycemic index.
Table 1 Glycemic Index and Glycemic Load Values of Representative Foods |
Food |
Glycemic Index |
Glycemic Load |
Glucose |
100 |
21.0 |
Instant rice |
91 |
24.8 |
Baked potato |
85 |
20.3 |
Corn flakes |
84 |
21.0 |
Carrot |
71 |
3.8 |
Rye bread |
65 |
19.5 |
Banana |
53 |
13.3 |
Apple |
36 |
8.1 |
Lentil beans |
29 |
5.7 |
Milk |
27 |
3.2 |
Peanuts |
14 |
0.7 |
Top 4 Foods For Fat Loss:
Let’s look at foods that you should eat to maximize fat loss. These foods are listed in no particular order because they are all important.
1. Salmon - This is a great source of protein and long chain omega-3 fatty acids (which can help boost fat loss).
2. Almonds - Almonds are a great fat loss snack. They contain fat, fiber, and protein - all of which will help curb your hunger. They are also low in carbohydrates and provide your body with energy while keeping your blood sugar levels under control.
3. Broccoli - Broccoli is an incredible food. It contains phytochemicals that fight cancer and potentially bind excess estrogen in the body. It is a low impact carb with a nice dose of fiber. You can buy is fresh or frozen (broccoli cuts or florets - go with the florets). Eat Broccoli - often.
4. Green Tea - Green tea is great. It is an acquired taste for some people as if you let it steep to long (e.g. leave the tea bag in the water) it can be very bitter. You can drink it hot or cold (if you opt for cold you may need to add a little splenda). Like broccoli, green tea contains cancer fighting compounds, not to mention antioxidants, caffeine, and the fat burning powerhouse EGCG. I’m drinking some right now!
SMI Women in Leadership
What Makes SMI Different
Today you hear lots of information about personal growth and personal development. You are bombarded with personal development products of all kinds, so what makes Success Motivation® International different?
- SMI puts proven concepts to work for you. SMI's concepts have clearly withstood the test of time. They have been tested and used successfully for more than 40 years worldwide.
- Their step by step methods are proven to work. It's not simply theory but a logical approach.
- Their network of trained professionals can help you:
- Assess your needs and clarify your goals
- Recommend a course of action and tools to achieve the results desired
- Analyze potential obstacles and help to design solutions
Click here for more SMI information!
Books
"Easier Than You Think.... Because Life Doesn't Have to be So Hard: The Small Changes That Add Up to a World of Difference" by Richard Carlson
"The Procastination Handbook: Master The Art of Doing It Now" by Rita Emmett
"The Path-Creating Your Mission Statement for Work or Life" by Laurie Beth Jones
"If I Had My Life to Live Over Again" by Nadine Stair
